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08/17/16

1)3 rounds

1:00 bird dogs

10 x :02 hanging hollow holds (minimal swing)

1:00 pillar hold (:30L/:30R)

2)Spend 10:00 working on muscle up progressions or ring support holds

-No attempts unless you are ready

3)EMOM x 12:00

min 1: 200m/150m row

min 2:6 bent over barbell rows

min 3:10-15 burpees

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com