Aug 16
08/17/16
1)3 rounds
1:00 bird dogs
10 x :02 hanging hollow holds (minimal swing)
1:00 pillar hold (:30L/:30R)
2)Spend 10:00 working on muscle up progressions or ring support holds
-No attempts unless you are ready
3)EMOM x 12:00
min 1: 200m/150m row
min 2:6 bent over barbell rows
min 3:10-15 burpees
Posted on 08/16/2016 at 06:59:00 PM
