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08/19/16

1)Battle Rope War

20:20x3 rounds

waves

side slams

front slams

seated side slams

-during each :20 rest period perform jumping jacks. KEEP MOVING

-3:00 rest between each round

2)Press

8-8-8-8

-Between each set perform 50 sit ups + chin up superset

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com