3 rounds

:30 hollow hold

:30 plank

10 push ups

10 inchworms

2)AMRAP 5:00 x 5 rounds

5 1 arm KB clean + press L

5 1 arm KB clean + press R

10 toes to bar

20 mountain climbers (L+R =1)

-2:00 rest between each 5:00 work interval

Here is an excellent example of the difference between perfect athletic technique and sticking with what works for your sport. Unconventional technique is very prominent at the Pro and Olympic level sports. There is "Text book" and then there is "Reality".

Usain Bolt's Bio Mechanics explained by Michael Johnson

World record holder Michael Johnson looks at the art of sprinting at his Michael Johnson Performance training facility in McKinney, Texas.Other sprinters than Bolt which are covered include Carl Lewis,Asafa Powell,Linford Christie and Maurice Greene.


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Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM


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North Miami Beach, FL 33160

Phone. 305-974-5812