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08/23/16

1)Every 3:00 for 12:00

5 Heavy Front Squats

-max cal row or ski in time remaining

-score is load+cals

2)accessory

3 rounds

50 scissor kicks

1:00 pillar hold (:30L/:30R)

close grip push ups superset

-rest 2:00 between rounds

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com