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08/29/16

1)Close grip bench press

5-5-5-5

-between each set perform a superset of standing shoulder flys

-15:00 time limit


2)3 rounds:

50 double unders

35 box jumps @24"/20"

8 deadlifts @315#

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com