6 rounds for time:
odd rounds- 300m row + 15 KBS
even rounds – 300m Run + 15 KBS
-Rest :90 between each effort
-These are sprints!!
Posted on 08/29/2016 at 06:49 PM
| Monday | 6:00AM - 7:30PM |
| Tuesday | 6:00AM - 7:30PM |
| Wednesday | 6:00AM - 7:30PM |
| Thursday | 6:00AM - 7:30PM |
| Friday | 6:00AM - 7:00PM |
| Saturday | 9:00AM - 11:00AM |
| Sunday | 9:00AM - 10:00AM |
2275 NE 164th St,
North Miami Beach, FL 33160
Phone. 305-974-5812
Email. info@crossfitnmb.com