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08/31/16

1)EMOM 12:00

min 1-hollow hold

min 2-handstand hold

min 3-Pillar hold (:30L/:30R)

-each exercise should consist of :45-1:00 of work with fast transitions

2)4 rounds 1:00 of work @ each station

3 Strict Press (HEAVY)

max rep V- Ups

Farmer Carry for distance @70#/55# (each arm)

1:00 Rest

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com