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09/02/16

***Labor Day Schedule Update: No classes Monday 09/05/16***

1)"The NMB Crippler 2.0"

For time:

30 Back squats @225#/155#

2k row

2)cool down

800m walk

8:00 bike (low rpm)

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com