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09/08/16

6 rounds of:

10 for 10/7 on the rower

25 squats

25m heavy sled push

-each person will have 2:00 to complete each round

-each cal under 10/7 is a 4 burpee penalty paid on the spot

-score is total load on sled push within each 2:00 interval

-rest as needed between rounds

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com