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09/09/16

For time:

50 Push Press @95#/65#

//rest 5:00

40 Push Press @95#/65#

//rest 4:00

30 Push Press @95#/65#

//rest 3:00

20 C2B pull ups

//rest 2:00

10 Ring or Bar Muscle up

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com