BLOG

09/12/16

1)For time

"Poker Face"

3 rounds:

20 KB swings @70#/55#

20 lateral burpees over a plate @45#/25#

OH walking lunge 2x log

2)For time:

300 double unders

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com