BLOG

09/15/16

For time:

2 rounds of

800m run

50 double unders

35 wall ball shots to 10'/9'

3 rounds of

400m run

50 double unders

15 wall ball shots

4 rounds of

15 cal bike

15 toes to bar

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com