BLOG

09/20/16

1)Back squat

20:00 to establish a heavy single

then,

2x1 @90%

2)For time:

400m sled drag (heavy)

40 push press @75#/55#

40 cal row

40 cal bike

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com