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09/26/16

2 rounds for time:

15 cal assault bike

15 hang power cleans @135#/95#

//5:00 rest

3 rounds for time:

"Helen"

400m run

21 Kb swings @55#/35#

12 pull ups.

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com