EMOM until failure:
1 Snatch (any style)
1 Clean (any style)
1 Deadlift
-Workout starts with 1 Snatch at 95#/65# and go up by 10# every minute on the minute until you fail on the Snatch
-Upon 3 misses move on to the next lift and continue in the same fashion until you fail on a deadlift
Posted on 09/26/2016 at 04:07 PM
Monday | 6:00AM - 7:30PM |
Tuesday | 6:00AM - 7:30PM |
Wednesday | 6:00AM - 7:30PM |
Thursday | 6:00AM - 7:30PM |
Friday | 6:00AM - 7:00PM |
Saturday | 9:00AM - 11:00AM |
Sunday | 9:00AM - 10:00AM |
2275 NE 164th St,
North Miami Beach, FL 33160
Phone. 305-974-5812
Email. info@crossfitnmb.com