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09/27/16 - CrossFit NMB

BLOG

09/27/16

EMOM until failure:

1 Snatch (any style)

1 Clean (any style)

1 Deadlift

-Workout starts with 1 Snatch at 95#/65# and go up by 10# every minute on the minute until you fail on the Snatch

-Upon 3 misses move on to the next lift and continue in the same fashion until you fail on a deadlift

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com