EMOM 30:00
even: 100m shuttle run (25m out/25m in)
odd: 1 round of cindy
Posted on 10/04/2016 at 03:59 PM
| Monday | 6:00AM - 7:30PM |
| Tuesday | 6:00AM - 7:30PM |
| Wednesday | 6:00AM - 7:30PM |
| Thursday | 6:00AM - 7:30PM |
| Friday | 6:00AM - 7:00PM |
| Saturday | 9:00AM - 11:00AM |
| Sunday | 9:00AM - 10:00AM |
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North Miami Beach, FL 33160
Phone. 305-974-5812
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