BLOG

10/10/16

1)For total reps:


2:00 me power snatch @135#/95#


//5:00 rest


2)9-7-5 reps for time:


bar muscle ups


thrusters @135#/95#


//5:00 rest


3)For total reps


2:00 ME power snatch @135#/95#



Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com