BLOG

10/11/16

1)4x

8 chin ups (pause at top)

150m ski erg @<1:50/pace

12 overhead walking lunges

2)Back Squat

2-2-2-2-2-2-2-2

-all TOUGH sets

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com