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10/14/16

1)Clean (any style)
2-2-2-2
-no TNG, perform each rep from the floor focusing on proper setup position.
-no more than :12 between each rep for every set of 2
2)4 rounds:
12 KB front rack step ups to 20" box (6L/6R)
1:00 hs hold
6-8 strict toes to bar

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com