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10/17/16

3:00 on/1:00 off x 5 rounds


3 power cleans @135#/95#


6 bar over burpees


9 squats


-perform 6 ring or bar muscle ups on even rounds


-score is total rounds completed during each 3:00 interval


-pick up where you left off in each round

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com