3:00 on/1:00 off x 5 rounds
3 power cleans @135#/95#
6 bar over burpees
9 squats
-perform 6 ring or bar muscle ups on even rounds
-score is total rounds completed during each 3:00 interval
-pick up where you left off in each round
Posted on 10/16/2016 at 03:45 PM
Monday | 6:00AM - 7:30PM |
Tuesday | 6:00AM - 7:30PM |
Wednesday | 6:00AM - 7:30PM |
Thursday | 6:00AM - 7:30PM |
Friday | 6:00AM - 7:00PM |
Saturday | 9:00AM - 11:00AM |
Sunday | 9:00AM - 10:00AM |
2275 NE 164th St,
North Miami Beach, FL 33160
Phone. 305-974-5812
Email. info@crossfitnmb.com