Oct 16
10/17/16
3:00 on/1:00 off x 5 rounds
3 power cleans @135#/95#
6 bar over burpees
9 squats
-perform 6 ring or bar muscle ups on even rounds
-score is total rounds completed during each 3:00 interval
-pick up where you left off in each round
Posted on 10/16/2016 at 03:45:00 PM
