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10/18/16


1)5x
10 Front/Back Reverse Lunges (5/5)
5 Tall Box Jumps
Max Strict Chin Ups


2)Capacity Test
AMRAP 4:00
50 Wall Ball Buy in
max Calories rower with remaining time.

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com