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10/19/16

1)3x
:20-:30 L-Hang
1:00 pillar hold (:30L/:30R)

2)Deadlift On 2:30 x 5
In 5 Sets work up to a heavy 5

3)AMRAP 10 minutes
4 Strict Pull Ups
8/6 Push ups
12 Goblet Lunges
12 cal assault bike

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com