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10/20/16

1)EMOM 12:00

1-:30 Strict HSPU + :10 HS hold

2-25 hollow rocks + hold

3-:30 bent over row

2)EMOM 10:00

1 Snatch High Pull + 2 Hang Power Snatch

3)5 rounds

20 sit ups

10 burpee box jumps @24"/20"

***Ready for the big move in 10 days? Any and all questions direct to jonas@crossfitnmb.com. Feel free to ask in person before or after class as well.***

***Reminder: This Saturday 10/22 there wiont be any class at our current location. We will be at ADAPT on 135th street. Visit www.trainadapt.com for location and info. See you there!!!***

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com