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10/27/16

1)3x NFT


10 Therapy Squats (slow and controlled)


:20-:30 Iso Ring Hold


15 Good Mornings


2)3x NFT


Bench Press (Max Reps) Goal is 15-20


Bent Over Row(max reps)


12 OH Walking Lunge @95#/65#

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com