BLOG

10/27/16

1)3x NFT

10 Therapy Squats (slow and controlled)

:20-:30 Iso Ring Hold

15 Good Mornings

2)3x NFT

Bench Press (Max Reps) Goal is 15-20

Bent Over Row(max reps)

12 OH Walking Lunge @95#/65#

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com