BLOG

10/28/16

1)EMOM 10:00

2 hang power clean + Power clean (work up to heaviest)

2)AMRAP 12:00

2 Full Cleans @heaviest of part 1

8 burpee pull ups

200m run

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com