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10/3/16

1)Hang Power Clean

-work up to a heavy set of 5

2)AMRAP 5:00 x 3 rounds/2:00 rest

5 bar over burpees

10 cal bike

5 clean & jerk @135#/95#

-pick up where you left off after rest

****AM classes only 10/3

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com