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4/11/16: Monday Chipper

Monday WOD:


1. Warm-up:
-Dynamic Stretching+Coaches Choice


2. WOD:
For Time:
1 Mile Run
50 Box Jump Overs
100 Push-Press @ 75#
200 Double Unders



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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com