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4/12/16: "I love thrusters......"

Tuesday WOD:

Warm-up:
-Dynamic stretching+Coaches Choice

Lift:
-Back Squat
3x4 @ 80%

WOD: "Kalsu"
-20 minute Time Cap
100 Thrusters @ 135/95
every minute on the minute 5 Burpees

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com