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4/14/16: "Its Time For A Quick Clean!"

Thursday WOD:

1. Warm-up:
-Dynamic Stretching+Coaches Choice

2. Lift: "Clean Complex"
-10 minutes to Find Heaviest Unbroken Set of:
3 Power Cleans
2 Full Cleans
1 Front Squat

3. WOD:
-For Time:
10 minute AMRAP
600 Meter Run
20 Squat Cleans @ 80% of Complex
Max Rep Ring MU

Score is total Ring Muscle Ups!

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com