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4/18/16: Monday Funday!

Monday WOD:

1. Warm-up:
-Dynamic Stretching+Coaches Choice

2. Lift:
-Strict Press
Find 5RM in 5 Sets
Then...
2x5 @ 90% of 5RM

3. WOD: "Tabatta Mayhem!"
Push-Press
Burpees
Air Squats
Cal on Assault Bike

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com