BLOG

4/19/16: Bed to Overhead!

Tuesday WOD:

1. Warm-up:
-Dynamic Stretching+Coaches Choice

2. Lift:
-Pause Overhead Squats
Find 3RM in 4 sets or less with a 3 second pause at the bottom

3. WOD:
-For Time:
100 Double Unders
80 Wall Ball Shots @ 20/16lbs
60 Box Jumps @ 24"/20"
40 Calorie Row
20 Power Snatches @ 135/95lbs
(16 Minute Time Cap)

temp-post-image

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com