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4/20/16: CFNMB <3 LIFTING!

Wednesday WOD:

1. Warm-up:
-Dynamic Stretching+Coaches Choice

2. WOD: "Bear Complex"
5 Rounds for load of 7 Sets (Increase weight each round)
Power Clean
Front Squat
Push Press
Back Squat
Back Press

or:

"Little Bear" @ Empty Bar
40 Deadlift
40 Hang Power Clean
40 Front Squats
40 Push Press
40 Back Squats
40 Push Press
Anytime Bar touches floor, run 5 ten meter sprints

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com