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4/21/16: Beach Bod Bench

Thursday WOD:

1. Warm-up:
-Dynamic Stretching+Coaches Choice

2. WOD:
-For Time:
30 Bench Press @ BW
1000 meter row or ski
20 Bench Press @ BW
750 meter row or ski
10 Bench Press @ BW
500 meter row or ski

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Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

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CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com