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4/22/16: Running and Things

Friday WOD:

1. Warm-up:
-Dynamic Stretching+Coaches Choice

2. Skill:
-2 x 400 meter Sprints
2 minute rest between each

3. WOD:
6 Rounds For Time:
12 Toes 2 Bar
8 Box Jump Over Burpees
4 Deadlifts @ 275/165
200 meter sprint
(20 minute Cap)

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com