Apr 21
4/22/16: Running and Things
Friday WOD:
1. Warm-up:
-Dynamic Stretching+Coaches Choice
2. Skill:
-2 x 400 meter Sprints
2 minute rest between each
3. WOD:
6 Rounds For Time:
12 Toes 2 Bar
8 Box Jump Over Burpees
4 Deadlifts @ 275/165
200 meter sprint
(20 minute Cap)
Posted on 04/21/2016 at 05:17:00 PM
