Friday WOD:
1. Warm-up:
-Dynamic Stretching+Coaches Choice
2. Skill:
-2 x 400 meter Sprints
2 minute rest between each
3. WOD:
6 Rounds For Time:
12 Toes 2 Bar
8 Box Jump Over Burpees
4 Deadlifts @ 275/165
200 meter sprint
(20 minute Cap)
Posted on 04/21/2016 at 05:17 PM
| Monday | 6:00AM - 7:30PM |
| Tuesday | 6:00AM - 7:30PM |
| Wednesday | 6:00AM - 7:30PM |
| Thursday | 6:00AM - 7:30PM |
| Friday | 6:00AM - 7:00PM |
| Saturday | 9:00AM - 11:00AM |
| Sunday | 9:00AM - 10:00AM |
2275 NE 164th St,
North Miami Beach, FL 33160
Phone. 305-974-5812
Email. info@crossfitnmb.com