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4/26/16: The Legs Feed the Wolves!

Tuesday WOD:

1. Warm-up:
Dynamic Stretching+Coaches Choice

2. Lift:
Back Squats
4 x 10 @ 70%

3. WOD:
12 Minute AMRAP
30 Air Squats
20 Overhead Walking Lunges
50 Double Unders



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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com