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4/28/16: Because You Don't Want To Be Put In A Home!

Thursday WOD:

1. Warm-up:
Dynamic Stretching+Coaches Choice

2. Lift: Deadlift
4x10 @ 70%1RM

3. WOD:
For Time:
20 Power Cleans @ 135/95#
200 meter run
20 Push Press @ 135/95#
400 meter run
20 Front Squats @ 135/95#
800 meter run
20 Clean and Jerks @ 135/95#

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Sooooooooooooooooo...no excuses on those Deadlifts right?

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com