Thursday WOD:
1. Warm-up:
Dynamic Stretching+Coaches Choice
2. Lift: Deadlift
4x10 @ 70%1RM
3. WOD:
For Time:
20 Power Cleans @ 135/95#
200 meter run
20 Push Press @ 135/95#
400 meter run
20 Front Squats @ 135/95#
800 meter run
20 Clean and Jerks @ 135/95#
Sooooooooooooooooo...no excuses on those Deadlifts right?
Posted on 04/27/2016 at 04:07 PM
Monday | 6:00AM - 7:30PM |
Tuesday | 6:00AM - 7:30PM |
Wednesday | 6:00AM - 7:30PM |
Thursday | 6:00AM - 7:30PM |
Friday | 6:00AM - 7:00PM |
Saturday | 9:00AM - 11:00AM |
Sunday | 9:00AM - 10:00AM |
2275 NE 164th St,
North Miami Beach, FL 33160
Phone. 305-974-5812
Email. info@crossfitnmb.com