Apr 27
4/28/16: Because You Don't Want To Be Put In A Home!
Thursday WOD:
1. Warm-up:
Dynamic Stretching+Coaches Choice
2. Lift: Deadlift
4x10 @ 70%1RM
3. WOD:
For Time:
20 Power Cleans @ 135/95#
200 meter run
20 Push Press @ 135/95#
400 meter run
20 Front Squats @ 135/95#
800 meter run
20 Clean and Jerks @ 135/95#
Sooooooooooooooooo...no excuses on those Deadlifts right?
Posted on 04/27/2016 at 04:07:00 PM
