Saturday WOD:
1. Warm-up:
Dynamic Stretch+Coaches Choice
2. WOD:
Saturday Chipper!
For Time:
100 Back Squats @ 95/65 lbs
90 Calorie Assault Bike
80 Wall Ball Shots 20/16 lbs
70 Toes 2 Bar
60 Box Jump Overs 24/20 inches
50 Clean and Jerks @ 95/65lbs
40 Calorie Row
30 Thrusters @ 95/65
20 Chest 2 Bar Pull-ups
10 Rope Climbs
(While one partner works on chipper, the other runs 200 meters and vice versa)
Posted on 04/29/2016 at 05:40 PM
Monday | 6:00AM - 7:30PM |
Tuesday | 6:00AM - 7:30PM |
Wednesday | 6:00AM - 7:30PM |
Thursday | 6:00AM - 7:30PM |
Friday | 6:00AM - 7:00PM |
Saturday | 9:00AM - 11:00AM |
Sunday | 9:00AM - 10:00AM |
2275 NE 164th St,
North Miami Beach, FL 33160
Phone. 305-974-5812
Email. info@crossfitnmb.com