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4/30/16: Everyone Loves A Good Partner WOD!

Saturday WOD:

1. Warm-up:
Dynamic Stretch+Coaches Choice

2. WOD:
Saturday Chipper!
For Time:
100 Back Squats @ 95/65 lbs
90 Calorie Assault Bike
80 Wall Ball Shots 20/16 lbs
70 Toes 2 Bar
60 Box Jump Overs 24/20 inches
50 Clean and Jerks @ 95/65lbs
40 Calorie Row
30 Thrusters @ 95/65
20 Chest 2 Bar Pull-ups
10 Rope Climbs

(While one partner works on chipper, the other runs 200 meters and vice versa)

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com