Apr 29
4/30/16: Everyone Loves A Good Partner WOD!
Saturday WOD:
1. Warm-up:
Dynamic Stretch+Coaches Choice
2. WOD:
Saturday Chipper!
For Time:
100 Back Squats @ 95/65 lbs
90 Calorie Assault Bike
80 Wall Ball Shots 20/16 lbs
70 Toes 2 Bar
60 Box Jump Overs 24/20 inches
50 Clean and Jerks @ 95/65lbs
40 Calorie Row
30 Thrusters @ 95/65
20 Chest 2 Bar Pull-ups
10 Rope Climbs
(While one partner works on chipper, the other runs 200 meters and vice versa)
Posted on 04/29/2016 at 05:40:00 PM
