4/6/16: NEW WEBSITE!

So as you all have probably noticed by now...we have a new website! I do apologize for the surprise but I hope you enjoy the upgrade as much as I do. I understand that at first it may be a bit to handle, but I promise that it is actually quite easy to navigate. If you are reading this then I assume that you know this is where the workouts will now be posted, so once on the home screen, just click BLOG and you can see the next day's workout as well as any upcoming news or blog posts. If you are wondering what the schedule for the month is shaping up to be, move the cursor up to SCHEDULING AND PRICING, click "class schedule" and you should soon be faced with a month at a glance calendar from which you can determine the daily class schedule, as well as who is coaching each class. If you have any questions, don't hesitate to shoot me (Mars) a text at 203-915-5544 or email me at, and I will be happy to answer them for you!


Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM


keep in touch


2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812