Apr 06
4/7/16: "So you think you can Snatch?"
Thursday WOD:
1. Warm-up
-Dynamic Stretching
2. Skill Work
-15 Minutes of Snatch Progression/Practice
3. Lift:
-Snatch Complex (Find heaviest unbroken set)
3 Snatch Grip Deadlifts
2 Power Snatchs
1 Over Head Squat
4. WOD: 20 minute EMOM
-Odd Minutes:
Snatch Complex @80% of your heavy set
-Even Minutes:
45 second Hollow Hold
Posted on 04/06/2016 at 03:48:00 PM
