Thursday WOD:
1. Warm-up
-Dynamic Stretching
2. Skill Work
-15 Minutes of Snatch Progression/Practice
3. Lift:
-Snatch Complex (Find heaviest unbroken set)
3 Snatch Grip Deadlifts
2 Power Snatchs
1 Over Head Squat
4. WOD: 20 minute EMOM
-Odd Minutes:
Snatch Complex @80% of your heavy set
-Even Minutes:
45 second Hollow Hold
Posted on 04/06/2016 at 03:48 PM
Monday | 6:00AM - 7:30PM |
Tuesday | 6:00AM - 7:30PM |
Wednesday | 6:00AM - 7:30PM |
Thursday | 6:00AM - 7:30PM |
Friday | 6:00AM - 7:00PM |
Saturday | 9:00AM - 11:00AM |
Sunday | 9:00AM - 10:00AM |
2275 NE 164th St,
North Miami Beach, FL 33160
Phone. 305-974-5812
Email. info@crossfitnmb.com