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4/8/16: Airforce for the Day!

Friday WOD:

1. Warm-up:
-Dynamic Stretching

2. Skill Work:
-2 min Max Double Unders

3. WOD: "The Air Force"
-For Time:
(Start with 4 Burpees and every minute on the minute do 4 Burpees)
20 Thrusters @95/65#
20 Sumo Deadlift High Pulls @95/65#
20 Push Jerks @95/55#
20 Overhead Squats @95/65#
20 Front Squats @95/65#

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com