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4/9/16: Saturday Morning Suffer Club

Saturday WOD:

1. Warm-up
-Dynamic Stretching + Coaches Choice

2. WOD:
10 minute AMRAP
50 Calorie Assault Bike
Max Rounds of "Cindy" 5-10-15 Pull-ups-Push-ups-Air Squats
/Rest 5 minutes
8 minute AMRAP
30 Calorie Assault Bike
Max Rounds of "Cindy"
/Rest 2 minutes
5 minute AMRAP
20 Calorie Assault Bike
Max Rounds of "Cindy"

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com