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5/11/16: Body Weight Mastery

Wednesday WOD:

1. Warm-Up:
Dynamic Stretching+Coaches Choice

2. Skill: Hand Stand Work
4 sets
Headstand Press to Handstand for 10 seconds
(wall or freestanding)

3. WOD: "Body Weight Mastery"
3 Rounds For Time:
15 HSPU
25 Calorie Row/Ski
15 Burpees

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com