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5/3/16: Building Up That Booty!

Tuesday WOD:

1. Warm-up:
Dynamic Stretching+Coaches Choice

2. Lift: Back Squats
2x5 @ 60% 1RM
2x3 @ 75% 1RM
2x2 @ 85% 1RM

3. WOD:
3 Rounds for time:
22 Over Head Lunges @ 155/105
2 minute rest

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com