BLOG

5/4/16: The Red Bike

Wedneday WOD:

1. Warm-up:
Dynamic Stretching+Coaches Choice

2. WOD: "The Devils Bicycle"
For Time:
10 Calorie AA Sprint
25 Double Unders
20 Calorie AA Sprint
50 Double Unders
30 Calorie AA Sprint
75 Double Unders
40 Calorie AA Sprint
100 Double Unders
50 Calorie AA Sprint

(30 Minute Time Cap)

temp-post-image

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com