Wedneday WOD:
1. Warm-up:
Dynamic Stretching+Coaches Choice
2. WOD: "The Devils Bicycle"
For Time:
10 Calorie AA Sprint
25 Double Unders
20 Calorie AA Sprint
50 Double Unders
30 Calorie AA Sprint
75 Double Unders
40 Calorie AA Sprint
100 Double Unders
50 Calorie AA Sprint
(30 Minute Time Cap)
Posted on 05/03/2016 at 05:19 PM
| Monday | 6:00AM - 7:30PM |
| Tuesday | 6:00AM - 7:30PM |
| Wednesday | 6:00AM - 7:30PM |
| Thursday | 6:00AM - 7:30PM |
| Friday | 6:00AM - 7:00PM |
| Saturday | 9:00AM - 11:00AM |
| Sunday | 9:00AM - 10:00AM |
2275 NE 164th St,
North Miami Beach, FL 33160
Phone. 305-974-5812
Email. info@crossfitnmb.com