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5/5/16: Day of The Dead

Thursday WOD:

1. Warm-up:
Dynamic Stretching+Coaches Choice

2. Lift: Power Cleans
15 Minutes
Establish a heavy single rep

2. WOD: Dia De Los Muertos!
3 Rounds For Time
42 Wall Ball Shots
21 Toes 2 Bar
8 Power Cleans @ 205/135#
2 Push Jerks @205/135#

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You're Definitely Going To Need Recovery After This One! STARTING SATURDAY @ 10:00PM


Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com