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5/6/16: Making It Spicy!

Friday WOD:

1. Warm-up:
Dynamic Stretching+Coaches Choice

2. Skill:
For Time:
5 Minute AMRAP
50 Cal Row
Max Rep Muscle Ups

5 Minute Rest

3. WOD:
Death By 10 Meters
Every minute on Until Failure: 10 Meter Sprint

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com