May 08
5/9/16: Just Another Monday
Monday WOD:
1. Warm-up:
Dynamic Stretching+Coaches Choice
2. WOD:
For Time:
800 meter run
50 Box Jumps
800 meter run
21-15-9
Ground To Overhead @95/65#
Toes 2 Bar
Posted on 05/08/2016 at 04:36:00 PM
