Monday WOD:
1. Warm-up:
Dynamic Stretching+Coaches Choice
2. WOD:
For Time:
800 meter run
50 Box Jumps
800 meter run
21-15-9
Ground To Overhead @95/65#
Toes 2 Bar
Posted on 05/08/2016 at 04:36 PM
| Monday | 6:00AM - 7:30PM |
| Tuesday | 6:00AM - 7:30PM |
| Wednesday | 6:00AM - 7:30PM |
| Thursday | 6:00AM - 7:30PM |
| Friday | 6:00AM - 7:00PM |
| Saturday | 9:00AM - 11:00AM |
| Sunday | 9:00AM - 10:00AM |
2275 NE 164th St,
North Miami Beach, FL 33160
Phone. 305-974-5812
Email. info@crossfitnmb.com