BLOG

7/15/16

1) Strength

Back Squat

work up to heavy single for the day

Then,

5 reps at 95%

5 reps at 90%

2) WOD

15 min AMRAP

15/10 cals AA

10 WB Shots 12'/10'

5/3 muscle-ups

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com