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7/7/16

1)4 rounds

6 deadlifts (build over 4 sets)

4-7 strict pull ups

-15:00 time limit

2)For time:

100 cal row or ski

70 burpees

200 double unders

70 pull ups

100 cal row or ski

-reps must be chipped away at a 1:00 on/1:00 off interval

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com