1)4 rounds
6 deadlifts (build over 4 sets)
4-7 strict pull ups
-15:00 time limit
2)For time:
100 cal row or ski
70 burpees
200 double unders
70 pull ups
100 cal row or ski
-reps must be chipped away at a 1:00 on/1:00 off interval
Posted on 07/06/2016 at 05:48 PM
Monday | 6:00AM - 7:30PM |
Tuesday | 6:00AM - 7:30PM |
Wednesday | 6:00AM - 7:30PM |
Thursday | 6:00AM - 7:30PM |
Friday | 6:00AM - 7:00PM |
Saturday | 9:00AM - 11:00AM |
Sunday | 9:00AM - 10:00AM |
2275 NE 164th St,
North Miami Beach, FL 33160
Phone. 305-974-5812
Email. info@crossfitnmb.com