Error Loading: \_modules\footer\v1\ucFooterDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=6763998b-0619-4330-b658-53f51ed8c6ca&pgid=6be0181b-7faf-422f-a4f3-0af6c3d3d9c1&siteid=03d328b7-c7b1-4f0e-a3a0-afaddbfc1880&locale=en&id=6be0181b-7faf-422f-a4f3-0af6c3d3d9c1&blogid=72868990-c722-47a8-a290-f636ed0fa9d1& - The file '/_modules/footer/v1/ucFooterDefault.ascx' does not exist.
7/18/2016 - CrossFit NMB

BLOG

7/18/2016

Push Press + Power Jerk + Split Jerk to your max for the day
*0:03 pause in split receiving position.

12:00 EMOM
Push Press + Power Jerk + Split Jerk @ 75% of today's max
*From the ground. No pause.

5 Rounds
50 Double Unders
:30 Hollow Hold

temp-post-image

Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

keep in touch

CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com