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7/18/2016

Push Press + Power Jerk + Split Jerk to your max for the day
*0:03 pause in split receiving position.

12:00 EMOM
Push Press + Power Jerk + Split Jerk @ 75% of today's max
*From the ground. No pause.

5 Rounds
50 Double Unders
:30 Hollow Hold

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Hours

Monday6:00AM - 7:30PM
Tuesday6:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday6:00AM - 7:30PM
Friday6:00AM - 7:00PM
Saturday9:00AM - 11:00AM
Sunday9:00AM - 10:00AM

CONTACT US

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CrossFit

2275 NE 164th St,

North Miami Beach, FL 33160

Phone. 305-974-5812

Email. info@crossfitnmb.com